Bet you forward this to everybody in your address book - I did! These are adorable and I'll bet they fit your b-day/personality to a T................. SEND IT BACK

Jan







---------------JANUARY BABY--------------------Pretty/handsome. Loves to dress up. Easily bored. Fussy. Seldom shows emotions. Takes time to Recover when hurt. Sensitive. Down-to-Earth.Stubborn. Repost this in 5 mins and you will meet Someone new in 8 days that will perfectly balanceYour personality.
Feb
----------FEBRUARY BABY --------------------Abstract thoughts. Loves reality and abstract. Intelligent and clever. Changing personality. Attractive. Sexiest out of everyone.Temperamental. Quiet, shy and humble. HonestAnd loyal. Determined to reach goals. LovesFreedom. Rebellious when restricted. Loves Aggressiveness. Too sensitive and easily hurt. Gets angry really easily but does not show it.Dislikes unnecessary things. Loves making friendsBut rarely shows it. Horny. Daring and stubborn.Ambitious. Realizing dreams and hopes. Sharp. Loves entertainment and leisure. Romantic on the Inside not outside. Superstitious and ludicrous. Spendthrift. Tries to learn to show emotions.Repost this in 5 mins and you will talk to someoneNew and realize that you are a perfect match.
Mar
-----------------MARCH BABY -------------------- Attractive personality. Sexy. Affectionate Shy and Reserved. Secretive. Naturally honest, generous And sympathetic. Loves peace and serenity.Sensitive to others. Great kisser. Easily angered.Trustworthy. Appreciative and returns kindness. Hardly shows emotions. Tends to bottle up Feelings. Observant and assesses others. If you Repost this in the next 5 mins, you will meet yourNew love in 8 days.
Apr
------------------APRIL BABY ------------------- Suave and compromising. Funny and humorous. Stubborn. Very talkative. Calm and cool. Kind and Sympathetic. Concerned and detailed. Loyal. DoesWork well with others. Very confident. Sensitive.Positive Attitude. Thinking generous. Good Memory. Clever and knowledgeable. Loves to look For information. Able to cheer everyone up and/or Make them laugh. Able to motivate oneself andOthers. Understanding. Fun to be around.Outgoing. Hyper. Bubbly personality. Secretive. Boy/girl crazy. Loves sports, music, leisure and Traveling. Systematic. Hot but has brains. If you Repost this in 5 mins, a Cutie that's caught your eyeWill introduce themselves and you will realize thatYou are very much alike in the next 2 day s.
May
-----------------MAY BABY -----------------Stubborn and hard-hearted. Strong-willed and Highly motivated. Sharp thoughts. Easily angered. Attracts others and loves attention. Deep feelings. Beautiful physically and mentally. Firm Standpoint.Needs no motivation. Shy towards opposite sex.Easily consoled. Systematic (left brain). Loves to Dream. Strong clairvoyance. Understanding. Sickness usually in the ear and neck. Good Imagination. Good physical. Weak breathing. LovesLiterature and the arts. Loves traveling. DislikeBeing at home. Restless. Not having many children. Hardworking. High spirited. If you repost this in the Next 5 minutes, you will become close to someoneYou do not speak too much in the next 4 days.
Jun
------------JUNE BABY -------------You've got the best personality and are an Absolute pleasure to be around. You love to make New friends and be outgoing. You are a great flirt And more than likely have an a very attractivePartner. A wicked hottie. It is also more than likelyThat you have a massive record collection. You Have a great choice in films, and may one day Become a famous actor/actress yourself - heck, You've got the looks for it!!! IN the next 6 days youWill meet someone that may possibly becomeOne of your closest friends, if you repost this in 5 minutes.
Jul
----------------JULY BABY --------------Fun to be with. Secretive. Difficult to fathom and to Be understood. Quiet unless excited or tensed. Takes pride in oneself. Has reputation. EasilyConsoled. Honest. Concerned about people's Feelings. Tactful. Friendly. Approachable.Emotional temperamental and unpredictable. Easily hurt. Witty and sparkly. Spazzy at times.Not revengeful. Forgiving but never forgets.Dislikes nonsensical and unnecessary things. Guides others physically and mentally. SensitiveAnd forms impressions carefully. Caring and Loving. Treats others equally. Strong sense of Sympathy. Wary and sharp. Judges peopleThrough observations. Hardworking. No difficulties In studying. Loves to be with friends Always broodsAbout the past and the old friends. Waits for Friends. Never looks for friends. Not aggressive Unless provoked. Loves to be loved. Easily hurtBut takes long to recover. Repost this in the next 5 mins and your reputation will boost someway in the next 12 days
Aug
------------AUGUST BABY ---------------Outgoing personality. Takes risks. Feeds on attention. No self control. Kind hearted. self confident. Loud and boisterous. VERY revengeful. Easy to get along with and talk to. has an "everything's peachy" attitude. Likes talking and singing. Loves music. Daydreamer. Easily distracted. Hates not being trusted. BIG imagination. Loves to be loved. Hates studying. In need of "that someone".Longs for freedom. rebellious when withheld orRestricted. Lives by "no pain no gain" caring. Always a suspect. Playful. Mysterious. "Charming" or "beautiful" to everyone. Stubborn. Curious.Independent. Strong willed. A fighter. repost in 5 mins and you will meet the love of your life Sometime next month.
Sep
------------SEPTEMBER BABY --------------- Active and dynamic. Decisive and haste but tends to regret. Attractive and affectionate to oneself. Strong mentality. Loves attention. Diplomatic.Consoling, friendly and solves people's problems.Brave and fearless. Adventurous. Loving and caring. Suave and generous. Usually you have many friends. Enjoys making love. Emotional. Stubborn. Hasty. Good memory. Moving, motivatesoneself and others. Loves to travel and explore.Sometimes sexy in a way that only their lover can understand. if you do not repost this in the next 5 mins, someone very close to you will become mad At you in the next 8 days.
Oct
---------------OCTOBER BABY -------------------Loves to chat. Loves those who love them. Loves to takes things at the centre. Inner and physical beauty. Lies but doesn't pretend. Gets angryoften. Treats friends importantly. Brave andfearless. Always making friends. Easily hurt butrecovers easily. Daydreamer. Opinionated. Does not care to control emotions. Unpredictable. Extremely smart, but definitely the hottest ANDsexiest of them all. repost this in 5 mins or you willnot meet the love of your life for 10 years.
Nov
---------------NOVEMBER BABY -------------------- Trustworthy and loyal. Very passionate and dangerous. Wild at times. Knows how to have fun. Sexy and mysterious. Everyone is drawn towardsyour inner and outer beauty and independentpersonality. Playful, but secretive. Very emotional and temperamental sometimes. Meets new people easily and very social in a group. Fearless and independent. Can hold their own. Stands out in acrowd. Essentially very smart. Usually, thegreatest men are born in this month. If you ever begin a relationship with someone from this month, hold on to them because their one of a kind.
Dec
---------------DECEMBER BABY --------------- This straight-up means your the most good-looking person possible... better than all of these other months! Loyal and generous. Patriotic. Competitivein everything. Active in games and interactions.Impatient and hasty. Ambitious. Influential in organizations. Fun to be with. Easy to talk to, though hard to understand. Thinks far with vision, yet complicated to know. Easily influenced bykindness. Polite and soft-spoken. Having lots ofideas. Sensitive. Active mind. Hesitating, Choosy and always wants the best. Temperamental. Funny and humorous. Loves to joke. Good debating skills. Has that someonealways on his/her mind. Talkative. Daydreamer.Friendly. Knows how to make friends. Abiding. Able to show character. Loveable. Easily hurt. Prone to getting colds. loves music

GREAT IN BED!!!

MICHAEL JACKSON(KING OF POP)

Law enforcement sources tell us the evidence points to the anesthesia Propofol as the primary cause of Jackson's death. As we first reported, vials of Propofol were found in Jackson's home after he died. Law enforcement sources say there is already "plenty of powerful evidence" linking Dr. Murray as the person who administered the drug to Jackson. The evidence includes various items found in Jackson's house, including the Propofol, an IV stand and oxygen tank.Dr. Murray's lawyer would neither confirm nor deny if his client administered the Propofol.And we've learned the LAPD has had "multiple conversations" with the L.A. County District Attorney's office, although the case has not been formally presented to the D.A.

Anesthesia in Jackson Case Tracked
Posted Jul 14th 2009 6:35PM by TMZ Staff
We've learned several pharmaceutical companies have been contacted by the DEA in the Michael Jackson case and we're told authorities are getting closer to identifying which person may have supplied the powerful anesthesia Propofol that appears to have killed the singer.Sources tell us law enforcement found vials of Propofol in Michael Jackson's house after he died. The vials all have lot numbers. We're told several days ago the DEA contacted Teva Pharmaceuticals -- which manufactured one of the vials found at the house -- to determine who purchased it.Teva sells Propofol to medical distributors, who then turn around and sell the vials to hospitals and doctors. And, law enforcement sources say, the DEA also contacted other manufacturers of Propofol from the other vials found in Jackson's home.Here's the problem. Although every vial has a lot number, the vials are not marked individually. There are thousands of vials in a lot. So the DEA and LAPD are trying to hone in on the culprit but, we're told, it's no easy task.

Jackson Doc Did Not Fully Cooperate
Posted Jul 14th 2009 4:42PM by TMZ Staff
The assistant coroner who just went to Dr. Arnold Klein's office for Michael Jackson's medical records just confirmed our story -- that he went to the office because Dr. Klein was not fully cooperating with their request for documents.Assistant Chief Coroner Ed Winter just told us ... on July 2 his office contacted Dr. Klein's office and requested Jackson's medical records. Klein's lawyer sent partial records and then promised to send the rest later, but never did. Winter told us his office then called Dr. Klein's rep to say they still hadn't received the documents but Klein's people never responded.And Winter says, that's why he went to Klein's office today. Winter tells us a lawyer for Dr. Klein was in the office and another lawyer was on the phone. Winter says the lawyers promised to ante up the additional files within 24 hours.
We spoke to Ed after he talked to the press outside of Dr. Klein's office today -- when he said Klein had fully cooperated.

Coroner at Office of Jackson Doc
Posted Jul 14th 2009 2:36PM by TMZ Staff
We've learned an official from the L.A. County Coroner's office just showed up at the office of Dr. Arnold Klein, Michael Jackson's dermatologist, and he's on the hunt for medical records.Assistant Chief Coroner Ed Winter just went inside Dr. Klein's office. As we first reported, law enforcement is saying privately Dr. Klein has not cooperated in turning over files they requested.Winter confirmed with TMZ just moments ago before walking in -- Dr. Klein is under investigation. We're told law enforcement is investigating Dr. Klein's prescription practices as they relate to Jackson -- including prescribing meds using aliases.Sources say Winter is there to retrieve more patient records of Michael Jackson.Story developing...

Trick To A Flat Stomach(GET RID OF STUBBORN BELLY FAT)

Stop making these 5 mistakes & youwill finally lose your ugly belly!

I'll show you in the article below why you've been doing the wrong types of exercises and eating the wrong types of foods. Change just a few of these aspects and you'll start to lose stubborn belly fat and get a flat stomach MUCH faster!

5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat and Get Six Pack Abs
1. Many so-called "health foods" are actually cleverly disguised junk foods that can actually stimulate you to gain more belly fat... yet the diet food marketing industry continues to lie to you so they can maximize their profits.
2. Ab exercises such as crunches, sit-ups, and ab machines are actually the LEAST effective method of getting flat six pack abs. We'll explore what types of exercises REALLY work in a minute.
3. Boring repetitive cardio exercise routines are NOT the best way to lose body fat and uncover those six pack abs. I'll tell you the exact types of unique workouts that produce 10x better results below.
4. You DON'T need to waste your money on expensive "extreme fat burner" pills or other bogus supplements. I'll show you how to use the power of natural foods in more detail below.
Before we get to #5, if you didn't do it already, make sure not to miss out on this free report with tons of fat loss tips today...

5. Ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks... they're all a complete waste of your time and money. Despite the misleading infomercials, the perfectly chiseled fitness models in the commercials did NOT get their perfect body by using that "ab contraption"... they got their perfect body through REAL workouts and REAL nutrition strategies. Again, you'll learn some of their secrets and what really works below.
Here's the REAL truth

Unique Lean-Body Workouts for the Time-Crunched Individual: Quick Exercises to do at Home or the Officeby Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
Warning: this style of workout is WAY different than anything you've ever tried before and may result in a dramatically leaner, stronger body so that your friends no longer recognize you in a matter of weeks!
Alright, I exaggerated about your friends recognizing you, but this workout is still great for busy people that always use the excuse that they don't have time to go to the gym, or even for the normal gym rat to try out for a few weeks to break out of a plateau.
Please keep an open-mind and don't worry so much about what other people think, because this is quite different and you may get some funny looks, but you'll get the last laugh with your new rock hard body! To be honest, most people are too self conscious to try something like this. If that's the case for you, then that's your loss.
Here's how it works (these workouts can be done at home or even in your office):
Instead of doing your traditional workouts of going to the gym 3-4 times a week and doing your normal weight training and cardio routines for 45 miutes to an hour at a shot... with this program, you will be working out for just a couple minutes at a time, several times throughout each day, 5 days/week.
The program will consist of only bodyweight exercises done for about 2-3 minutes, 6-8 times per day, throughout each day. Now obviously if you work a normal office job, you are going to have to not be shy about doing a few exercises in your office and having your cube-mates watch you. Actually, I've found that some people that have tried this have actually gotten their co-workers to join them!
If you have a private office, then you don't have to worry about anybody watching you. If you work from home, or are a stay at home mom, there's no reason you can't fit these in throughout the day while at home. If you end up having a busy day with meetings and so forth, and can only fit a couple of these 2-minute workouts in, then so be it, but try to get as many done each day as you can.
If you're on a normal 9-5 office schedule, I recommend doing your 2-minute workouts every hour, on the hour, with the exception of lunch. For example, you could try 9 am, 10 am, 11 am, 1 pm, 2 pm, 3 pm, and 4 pm.
Some of the bodyweight exercises that are the best to focus on are:
bodyweight squats (and variations)
pushups (and variations)
forward, reverse, or walking lunges
up & down a staircase if one is available
floor planks (holding the plank position from forearms and feet)
floor abs exercises such as lying leg thrusts, ab bicycles, etc.
one-legged bodyweight Romanian deadlifts
This list is not fully comprehensive, but I wanted to keep it relatively simple. If you know other good bodyweight exercises, you can add those to your routine also. If you want to keep it real simple and don't want to get down on the floor for anything, you can stick to squats, lunges, and pushups and still get great results.

The good thing about these workouts is that you do enough in 2-3 minutes to get your blood pumping, heart rate up a bit, a large portion of your body's muscles worked, and body temperature raised. However, it's usually not enough to break a sweat in only 2 or 3 minutes, so you don't have to worry about sweating in the office or where ever you may be. At most, you might just get a little moist on the skin.
Here's an example workout routine at home or the office (adjust the reps up or down based on your capabilities):
Mon/Wed/Fri9 am - 10 pushups/15 bodyweight squats, repeat 1X for 2 sets10 am - plank holds (hold the planks as long as you can taking short rest breaks for a total of 3 minutes)11 am - 5 pushups/10 bodyweight squats, repeat for 4 sets1 pm - plank holds (hold as long as possible in 3 minutes)2 pm - 8 pushups/12 bodyweight squats, repeat for 3 sets3 pm - plank holds (hold as long as possible in 3 minutes)4 pm - max pushups/max bodyweight squats in one set (no repeat)
Tues/Thurs9 am - 6 fwd lunges each leg/6 rev lunges, repeat 1X for 2 sets10 am - one legged bw Romanian deadlifts (RDL) 6 each leg/floor abs for 20 sec, repeat 1X for 2 sets11 am - 3 fwd lunges each leg/3 rev lunges, repeat for 4 sets1 pm - one legged bw RDL 3 each leg/floor abs for 20 sec, repeat for 4 sets2 pm - 5 fwd lunges each leg/5 rev lunges, repeat for 3 sets3 pm - one legged bw RDL 10 each leg/floor abs for 30 sec (no repeat)4 pm - max fwd lunges each leg/max rev lunges in one set (no repeat)
In order to progress on these workouts, you could either add 1 or 2 reps to each set per week, or you could progress to more difficult versions of each exercise each week (for example, close grip pushups, one leg raised pushups, squats with arms raised straight over head, etc.).
The above routines are just a couple examples of how you can use this very unique style of training. Use your creativity and come up with your own. Think about what you've accomplished with these "mini" workouts completed throughout each day... You've increased your heart rate and pumped up your muscles 6-8 different times throughout each day, burning a lot of extra calories and stimulating your metabolism.
Even though each "mini" workout was a very short duration, you've accumulated lots of repetitions for almost every muscle throughout your entire body, and you didn't even have to break a sweat during any of the "mini" workouts. And there's hardly any excuse for not being able to take a 2-minute break once per hour and do a couple of exercises.
Another benefit of this style of training is that now you don't have to devote any time before or after work to going to the gym because you already got your workouts little by little throughout the day. You've now got some extra free time on your hands!
Try this type of time-efficient workout routine out for 3-4 weeks and then go back to your normal gym routines. I think you'll find that it was a great way to break out of a plateau and stimulate new results in your body. You can try mixing in a cycle of these "mini" workouts every couple of months to keep things fresh.
Keep in mind that this is only one method of training and doesn't mean that you should only stick to this method for eternity. You will hit a plateau on any given training method, so I'd recommend just rotating it into your arsenal of various training methods. And by all means, don't worry so much about what other people think...have the courage to try something a little different. In the end, you'll be the one laughing back at all of the "blubber-bellies" at your office that are giving you funny looks while they eat their donuts!
If you liked these training ideas, my internationally best-selling ebook The Truth about Six Pack Abs contains hundreds of more innovative training ideas to lose stubborn body fat and carve out a rock hard set of abs and a flat stomach.
Feel free to email this link on to any friends or coworkers that you think would like to try these types of unique quick daily workouts. Heck, try to get your co-workers to do these with you if you can!

BALANCED DIET

A balanced diet is a must for good health. You must have a balanced amount of food too. It is advisable you avoid consuming junk food. ...

It can be possible to increase your height by eating a well balanced and healthy diet. Balanced diet plays the most important role in the ...

What is a balanced diet? Is it one of the myriads of wonder diets that promise great results? Is it a high protein or low carbohydrate diet, a low fat or vegetarian diet? No, all these have in common is that they’re dangerous!
The truth is everyone has different nutrient requirements, but we all share one thing in common; we need to have alkaline blood to stay healthy. Your body requires two or three times as many alkaline-reacting mineral elements as of the carbohydrates — yet the average North American eats at least two or three times as many of the carbohydrates — the starches, sugars, fats and oils from refined foods that destroy health. They are true “foodless foods”, loaded with chemicals, additives, and cancer causing fats.
The golden rule is to eat foods which are in the state actually grown or formed in nature. These will include genuine whole grain breads (without preservatives added), whole grain cereals, fresh fruits and vegetables-or vegetables cooked at low temperatures to preserve nutritional value, lean meats cooked without grease or fat, and dairy products.
If you can, try to buy organic to avoid unhealthy chemicals. Failing that, buy locally to receive fresher produce with more nutrients. And listen to your body’s signals; it will tell you which foods are compatible with your body’s requirements. The basic rule is if you feel healthy, have a lot of energy and avoid getting sick, you are running on all cylinders. If not, change to other combinations, but the absolute rule is: keep it fresh.